Women's Training Institute at A+R Tactics

Real world self protection training for Women seeking to grow their ability to keep themselves and their loved ones safe through effective training, relevant resources, and mutual support.

The Women’s Training Institute at A+R Tactics, WTI, is woman-led and teaches real world self protection that is evidence-based and trauma informed. This training will answer the questions you have about your personal safety, instill confidence, teach you effective physical skills, and revolutionize your decision making abilities and mindset.

WTI will not tell you what you should or shouldn’t do, but help you develop options, techniques and a way of analyzing situations and applying strategies and actions that best suit you. You will leave it prepared and with a plan for likely situations of harassment, threats, stalking, sexual or violent abuse from strangers, and more often, from someone you know.

Meet Nicole Thurman
Director of the
Women's Training Institute at
A+R Tactics

Nicole is the co-owner of A+R Tactics, a baccalaureate RN, and a certified instructor in Firearms and Combatives.  Her expertise includes teaching Self Protection, Combatives, Home Defense CQB, Active Shooter Training, and Civilian Trauma Response. Nicole holds belts in Krav Maga and Brazilian Jiu-Jitsu and has participated in amateur fight competitions.

As an RN, she has authored and taught Civilian Trauma Response Training curriculum extensively. Nicole’s qualifications include being an NRA and USCCA Certified Firearms Instructor, Simunitions Certified Instructor, NRA Range Safety Officer, Glock Armorer, Red Cross Certified Instructor, and TECC Trained. Nicole loves training firearms, BJJ, grappling, and combatives.

Women’s Training Institute at A+R Tactics

  • Monthly group self protection and soot hose scenario trainings.

    Dates are every 4th Saturday of the month 10am-2pm. Click our calendar for upcoming dates.

    • Drop-in rate $150 per 4 session,

    • or receive 25% OFF with a Women's Monthly Training Membership, for $100 monthly.

    This training will answer the questions you have about your personal safety, instill confidence, teach you effective physical skills, and revolutionize your decision making abilities and mindset. Rotating topics covered include:

    Awareness // Threat mitigation, profiling, & response // Deescalation & Preemption // Defense against common strikes, chokes, takedowns and grabs // Defense against weapons // Escapes from pins against a barrier and on the ground // Effective Striking // Home and travel safety // Civilian Trauma Response Training // Interaction with Law Enforcement, EMS, and Accurate Reporting // Defensive use of a firearm in close quarters // and more.

    What to Bring:

    Comfortable clothing - we recommend no tank tops or short shorts, but shirts that are sleeved, and bottoms that extend past the knee as we will be working on the mats, against the rough walls in the shoot house, and various surfaces

    -Tennis shoes

    -Mat shoes, if you would like, as shoes can’t be worn on the mats (going barefoot on the mats or wearing socks is fine as well)

    -Water and any snacks you would like

    -Any blade trainers that you use or would like to work with

    -You are welcome to bring your own holster if it is Glock 17 compatible

  • Drop-in rate $150 per session, or receive 25% OFF with a Women's Monthly Training Membership, for $100 monthly.

    Your Premier Membership Perks, Details, and Cancellation Policy for the Duration of Your Membership:

    Flexible Session Cancellation Policy: Notify us 48 hours in advance to cancel a session, and we'll transfer your fee to the following month, safeguarding your investment.

    Ability to Put Membership on Hold: If Flexibility to put your membership on hold. Notify us at least 48 hours in advance of your next scheduled class, and we will place your membership on hold until you're ready to reactivate it.

    No-Fuss Membership Cancellation: You have the freedom to cancel your membership at any time, with no hidden fees or complications.

    Exclusive Discounts on A+R Tactics Offerings: Enjoy a 10% discount on all other A+R Tactics memberships, training sessions, and our wide range of merchandise and gear as a token of our appreciation for your dedication.

    Complimentary Point Blank Range Membership: Elevate your training with a FREE Range Membership at Point Blank Range Matthews, providing you with unlimited range time monthly. You need only provide your ammo and targets.

  • Check out our Training Packages Page for more details.

    Empowerment for Female Realtors, Solo Travelers, and Independent Women: Our specialized self-protection programs are thoughtfully designed for women navigating solo travel, commuting alone, managing independent lives, or working as realtors. Tailored to fit the unique needs of single mothers and professional women alike, our training equips you with the skills to protect yourself and your loved ones effectively. Join our community and enhance your personal safety and confidence in any situation.

    $750 Training Path Sessions:

    1. Unarmed Self Protection Training

    2. Self Protection Training Session with Neck Knife

    3. Dynamic Pistol or Intro to Pistol

    4. Intro to CQB for Home Defense

    5. Home Defense Scenario Training

  • At A+R Tactics, we believe that self-protection training begins with mindset. Our goal is to help you recognize, evaluate, and respond to potential threats and real-time conflicts effectively. We integrate elements from effective combat sports like Krav Maga and Brazilian Jiu-Jitsu, forging a robust and practical foundation for your self-protection toolkit.

    Our training walks you through the mechanics of Effective Striking, providing strategic insights on defending against common strikes, chokes, and grabs. Our training is especially distinctive for those opting to train with self-defense tools such as neck knives and firearms, offering detailed sessions on Grappling for Retention and Draw.

  • This training is the perfect starting point for beginners or an invaluable refresher for those more acquainted with firearms. You will master crucial skills such as assessing whether a firearm is loaded, safe unloading practices, and secure storage methods. ​ If you've been eager to dive into the world of firearms, look no further. Our training is designed to guide you in your journey in a private, stress-free setting.

    We believe that your comfort and confidence with your chosen handgun are paramount. That's why we offer private fittings where you can test a wide range of pistols and discover the ideal match for you. ​ You schedule your fitting with us, and we meet you at the range for your personalized lesson. Point Blank Range provides the perfect setting to explore and experiment with various handguns. Our knowledgeable instructors will guide you through the process, ensuring your safety and providing expert advice along the way.

  • Immerse yourself in a fun, dynamic, and empowering experience. Each 2-hour session is meticulously crafted for you and your circle of dynamic ladies - meeting you where you are for an introduction to training or a deeper dive. Have a blast and elevate together. Tailor your training journey by choosing from a vast array of exciting topics and skill sets. With our expert instructors by your side, you can explore: - Intro to Pistol - Close Quarters Battle (CQB) - Dynamic Rifle and Pistol Mastery - Crafting Home Defense Strategies - Vehicle CQB Maneuvers - Responding to Active Shooter Scenarios - Tactical Emergency Casualty Care (TECC) - and so much more!

    No prior experience required. Marking rounds training is an excellent format to get your start in! You can also choose whether you want training to be a two way firing range or not - you do not have to be shot back at, and can do the entire training with just eye pro and the instructors and role players using blanks if you prefer.

Scenario Self Protection Training

Book 5 Get 1 Free

Book 5 Get 1 Free ⋆

Get More for Less! Purchase 5 Trainings and Receive Your 6th Session Absolutely FREE!

Cancellation Policy for A+R Tactics Women’s Monthly Training Members:

For the Women's Training Institute Monthly Training Memberships We Offer:

  • Flexible Cancellation Policy: Understanding the unpredictability of life, we offer a cancellation policy to match. Notify us 24 hours in advance to cancel a session, and we'll transfer your fee to the following month, safeguarding your investment.

  • Ability to Put Membership on Hold: If life requires you to pause your training, we offer the flexibility to put your membership on hold. Notify us at least 24 hours in advance of your next scheduled class, and we will place your membership on hold until you're ready to reactivate it.

  • No-Fuss Membership Cancellation: At A+R Tactics, your satisfaction is paramount. You have the freedom to cancel your membership at any time, with no hidden fees or complications.

To ensure an optimal experience for all of our clients and the efficient operation of our business, while respecting our instructors' time and dedication, please note the following Cancellation Policy for A+R Tactics Women’s Monthly Training Members:

  1. Policy for Late Cancellations: To maintain fairness and efficiency, cancellations made less than 24 hours before your scheduled class time will result in the forfeiture of that class's payment.

  2. Cancellation Methods: We have streamlined the process for canceling or rescheduling your training reservation by offering two convenient methods:

  • By Phone: Call us at ‭(833) 461-8626

  • By Email: Send your cancellation or rescheduling request to info@ar-tactics.com.

Enhance your ability to stay safe and respond decisively under pressure.

WTI will not tell you what you should or shouldn’t do, but help you develop options, techniques and ways of analyzing situations and applying strategies and actions that best serve you.